What is The Holistic Core Restore® 'Everywoman' programme?

It’s time to take control of your pelvic floor! Return to jumping/running and sneezing with confidence. Address that nagging low back pain. Get a stronger core and tummy after your babies.

The Holistic Core Restore® 'Everywoman' programme is a 6 week programme with coaching and support via our online portal and a what’s app group. You’ll have guidance from Liz throughout and by the end of the programme will be well on the way to perfect pelvic health!

The programme is adaptable for virtually all women, and Liz will ensure that the programme is tailored to suit your particular goals.  Ultimately, it's designed to confidently 'bring you back home' to your amazing body with your Pelvic and Core Health being the central focus.

The Holistic Core Restore® 'Every Woman' programme is a gift that keeps giving and one that EVERY WOMAN should give herself at least once in her lifetime!


This programme is for you if you answer ‘yes’ to some of the following…

  • Are you a woman who wants to have a stronger and better functioning Pelvic Floor that does its job when you jump, sneeze, cough, laugh or run?

  • Are you a woman who wants to reconnect to your Core and have a better looking and stronger belly?

  • Are you a woman who has 'lower back pain' issues and been told is due to a 'weak Core' and so you need an easy to do and time efficient exercise programme that actually works?

  • Have you been performing your 'squeeze and lift' exercises fairly regularly but still don't have the confidence in your Pelvic Floor you think you should?

  • Are you a woman that wants an easy to perform, modern and effective way to strengthen her abdominals, back and Pelvic Floor that will last a lifetime?

  • Do you have a small Diastasis Recti (Tummy Gap) after Pregnancy (no matter how long ago) that you want to heal?

  • Do you want to return to jogging, running or more athletic activities but lack confidence because of small leaks?

  • Do you want a better looking belly after having babies but really know that it's an inside-out job so need to go deeper and work smarter than just doing sit-ups and planks?

  • Are you ready to prioritise this area of your health and learn simple exercises that will last you forever?

  • Do you want to learn the importance of food for not only to help you lose any excess pounds but to help you nourish your Pelvic/Core and overall health?

  • Have you seen a clinician about a slight or low level Prolapse and been told to 'do your Pelvic Floor exercises' as part of your management strategy but you don't know where to start?

  • Have you had a Hysterectomy and now feel out-of-touch with your Core and Pelvic Floor and both want to and need to start exercising again but know you need supportive strategies?

  • Are you fed up about being in the dark about your own body and really want to take the time to understand how you can support it to work better?

  • Are you ready to learn the importance of 'rest' and 'self-care' in your wellness journey and take an hour a week just for you?


Why does this programme get results?

In short 'squeeze and lift' exercises aren't the whole story.  Your pelvic floor and core muscles don't exist in isolation, separate to the movements of your whole body and your breath.  And so for your pelvic floor and your entire core to work as it was designed to, we need to re-introduce it to work with rest of you whilst you’re not necessarily 'thinking' about it as well......just like it used to do before you had babies or before you reached the Menopause.  This programme takes into account both conscious pelvic floor and and core work and unconscious work too through movement timed with your breath.  It's the 'belt and braces' approach and ultimately.....it's effective in 6 weeks, and a truly well established habit with improved results in 12 Weeks.  It's time efficient and thousands of successful and happy women who have tried the programme agree that it gets results. 

  • This programme runs for 6-weeks and you will be part of a small group of 6 like minded women. You will meet with Liz once a week and complete your online homework, which is approximately 20 mins in duration, 2 or 3 times a week, guided by Jenny Burrell, the programme creator. You will receive a brilliant booklet to accompany the course.

  • The live class and homework exercises are progressed and so over the course of the duration of the course, as your strength and co-ordination improves, the exercises will become more challenging.

Book your course

You can book your 6 week Holistic Core Restore® 'Every Woman' programme at New Energy Fitness Winchester or Shawford Hall, just outside Winchester. Each session will last 1 hour. Please wear comfortable clothing: leggings and a vest top are best. These courses run 3 times a year in September, January & April or June (depending on how the weeks fall).

You can also sign up for the Everywoman course 121with Liz at New Energy Fitness in Winchester on a Wednesday (between 930 & 4) or a Friday (930-1230) allowing your session to be completely tailored to you. These 6 sessions cost £360 paid in 3 monthly instalments of £120. You will get a code on booking so you can schedule your sessions to suit you.



£147 for six small group coaching sessions with an option to extend 6 weeks online

£360 for six individual coaching sessions

All courses include your exercise equipment, course booklet and lifelong online access to workouts


New Energy Fitness, Winchester

Shawford Hall, Nr Winchester


What people say about The Holistic Core Restore® 'Everywoman' programme

‘I feel I am leaking less. I can do more exercise with confidence. I walk faster… I’m starting to believe that i can become stronger if I put my mind to it!
I liked having a structure to my week and I like having access online to support in addition to the class to master technique
My flexibility has improved, particularly in my legs
I have seen a huge decrease in the number of times I need to visit the loo and so can now control my bladder
This course was amazing, educational and so incredibly helpful. It should be available to all women, especially post birth and talked about by more health professionals’