Kegels & Cake® Workshop

A light hearted session with Liz giving you the opportunity to find out everything you need to know about your PELVIC FLOOR and CORE whilst enjoying some yummy cake!

During the session you will learn:

• how to locate your pelvic floor muscles (and what they do…. or don’t)

• what is normal, when to seek help and where from

• how your tummy and pelvic floor are connected

• how important posture and breathing patterns are to your pelvic floor and tummy

• how to check for Diastasis Recti and what to do if you have it

• Why tummy crunches are NOT the answer!

• That cake can be healthy AND taste great!

£15, please book online to reserve your space.