Specialised Postnatal Pilates classes to help you feel revitalised

Liz’s Pilates classes are all designed to make you feel good without exhausting you. Whether you’ve had a baby very recently or are mum to a toddler, if your body is in need of TLC, taking up Pilates can help you feel a little bit more energised and rebalanced (as well as giving you the opportunity for a little ‘me time’). Liz can help you build core strength to alleviate aches and pains, tone your pelvic floor, reduce areas of tension and enable relaxation to generate an overall sense of wellbeing.


Postnatal Pilates classes near Winchester

Gentle Pilates classes for new mums. With limited numbers to allow for plenty of 1:1 supervision this class is aimed at helping you recover from pregnancy and birth and restore you to your pre-pregnancy self.

  • Increase awareness of your pelvic floor and core muscles

  • Pelvic floor safe, general strengthening

  • Improve alignment to help relieve back pain and pelvic pain

  • Stretching areas of tension associated with being a new mum

  • Aid relaxation and promote a sense of wellbeing

This class is also beneficial for those with diastasis (tummy separation)

Please email Liz on info@lizknowles.co.uk if there are no available sessions when you go to book online- you may be able to join mid-block if there is space.


Prepare for your class

Please wear comfortable, loose clothing. Most people have bare feet for Pilates but if you'd rather wear socks, please make sure they're not slippy ones. Mats and apparatus will be provided but feel free to bring your own if you'd prefer. 



5-8 week blocks of classes, priced at £12 per session.

LOCATION/Class times

Monday: Shawford Village Hall | 14:30