Specialised Pilates classes to help you feel revitalised throughout your pregnancy

Liz’s Pilates classes are all designed to make you feel good without exhausting you. Whether you’re newly pregnant or almost due, taking up Pilates can help you feel energised and rebalanced. Build core strength to relieve pain during birth and tone your pelvic floor, ready to deliver. Reduce areas of tension to enable relaxation and generate an overall sense of wellbeing.


Pregnancy Pilates classes near Winchester

A Pilates course designed to gently and safely help you through your pregnancy by reducing aches and pains, improving posture and preparing your body for the birth of your baby. Email Liz to join a block part way through or sign up for the block by booking online.

  • Increase awareness of your pelvic floor and core muscles

  • Keep you strong and supple to ease the changes that take place during pregnancy

  • Improve posture

  • Ease back pain and pelvic girdle pain

  • Help relaxation, breathing and sense of wellbeing

Please email Liz on info@lizknowles.co.uk if there are no available sessions when you go to book online- you may be able to join mid-block if there is space.



5-8 week blocks of classes, priced at £12 per session.

Location/Class times

Monday: Shawford Village Hall |18:00


Prepare for your class

Please wear comfortable, loose clothing. Most people have bare feet for Pilates but if you'd rather wear socks, please make sure they're not slippy ones. Mats and apparatus will be provided but feel free to bring your own if you'd prefer.