Specialised massage to help restore the balance…

Life is busy and every woman deserves a massage. Our bodies work extra hard to support us through pregnancy and possibly even more so postnatally caring for our little ones. It’s common to develop the odd niggle at this vulnerable time. Passionate about looking after women better, Liz uses her experience and physiotherapy knowledge during your massage ensuring you’re in safe hands to help you reconnect and restore the balance.

 

Pregnancy Massage

Tailored to your needs, whether there’s a specific problem you would like her to focus on or you just need to relax and unwind you will always leave feeling revived.

  • Suitable from 12 weeks (after your scan)

  • Ideal for pelvic girdle pain, back, neck and shoulder pain

  • Regular treatments are recommended to achieve maximum benefit

 

COST

£60, 55mins


Location

New Energy Fitness, Winchester



Postnatal Massage

  • Once postnatal always postnatal! There’s no set time restrictions on this one, when you feel ready and forever more!

  • Ideal for those postnatal niggles, back, neck and shoulder pain as well as more specific scar work

  • Regular treatments are recommended to achieve maximum benefit

  • Babies welcome, they but they may limit your relaxation

 

Prepare for your massage session

Wear comfortable, loose clothing (it's helpful to see/access your limbs) -a vest top and leggings or jogging bottoms would be great. We'd also suggest that you avoid eating a large meal within the hour before your Physio session.

 

COST

£60, 55mins


LOCATION/Class times

New Energy Fitness, Winchester