Pregnancy physiotherapy.
Personalised advice & treatment to help you stay active & prepare for birth
Pregnancy is a time of huge physical change. Physiotherapy can help you feel confident in your changing body, stay active throughout pregnancy and prepare you (and your pelvic floor) for birth and beyond.
Your appointment can include:
Discussing pregnancy-related aches, pains and physical changes
Assessing posture, movement, strength and function
Advice on staying fit, strong and active throughout pregnancy
Pelvic floor assessment and advice for pregnancy, birth and recovery
Guidance on pelvic floor strengthening and learning to relax and lengthen the pelvic floor
Preparing your pelvic floor for birth, including perineal massage advice and techniques
Advice around bladder and bowel symptoms, including leaking, urgency and constipation
Helping you understand how to protect and support your pelvic floor during pregnancy, birth and beyond
Practical advice to help reduce the risk of persistent pelvic floor, abdominal, back and pelvic problems following pregnancy and birth
Individualised treatment, lifestyle advice and exercises to help you feel comfortable, strong and confident
Whether you're experiencing pain or simply want to prepare your body for birth and recovery, pregnancy physiotherapy can help you feel informed and supported every step of the way.
What will your pregnancy physiotherapy assessment include?
Liz will ask you to fill in some background info via a form when you book online to save time on the day
55 minute pregnancy assessment with a womens health physio
Discussion about your concerns & what you’d like to get from your appointment
Assessment of your posture, movement and function (leggings and a vest top are ideal for this)
Internal pelvic floor assessment as appropriate
Hands on assessment & treatment
Exercise and advice tailored to you
Cost:
£105 for initial consultation (55 mins)
Monday, Wednesday & Friday. Please note Mondays are upstairs.
£75 follow up sessions (45mins)
Location:
New Energy Fitness, Winchester
Key benefits of a pregnancy physio assessment.
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Feel better through finding relieving postures, stretches, strength work and advice to help you self manage
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Experiment to find what works best for you under the supervision of an experienced clinician
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As your pregnancy progresses learn practical tips to manage symptoms and maintain comfort.
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Learn safe exercises to strengthen core and pelvic muscles, supporting you in preparation for labor and delivery.
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Continue your care in-person or online, giving you ongoing support that fits your lifestyle and stage of pregnancy.
What is a Pregnancy Physiotherapy Assessment?
A Pregnancy Physiotherapy Assessment is designed to help expectant mothers manage the physical changes and challenges of pregnancy. The session focuses on addressing common discomforts like back pain, pelvic pain, and muscle tension. Liz provides a thorough evaluation, checking the alignment and mobility of your spine, pelvis, and core to support overall comfort and stability. Each assessment includes personalised advice on safe exercises, appropriate supports, and practical tips to enhance your well-being throughout pregnancy.