Prenatal Wellness.
A gentle yet challenging Pilates session.
Join Liz at Shawford Hall, near Winchester, for a supportive and revitalising wellness session designed especially for mums-to-be. Suitable from your first trimester until birth, this session combines gentle, effective Pilates exercises with relaxation techniques and a chance to connect with others in a calm, nurturing environment.
What to expect in your Prenatal Wellness Workshop.
Pilates for Core and Pelvic Floor Awareness
Start with a gentle yet challenging Pilates session, focusing on core strength and pelvic floor engagement. Props are used to enhance awareness, helping you build stability and support through all stages of pregnancy, from the first trimester until birth. No prior Pilates experience is needed.Open Q&A with an Experienced Women's Health Physio
Liz brings her experience from both NHS and private practice to answer any questions you may have about pregnancy and postpartum wellness. Take this opportunity to discuss your specific needs and concerns in a relaxed setting.Refreshments and Chat
Enjoy a break with refreshments, offering a chance to connect with others and share your pregnancy experiences. This time also allows you to ask Liz questions and receive guidance on health topics.Release and Relaxation
Finish the morning with a dedicated 30-minute session focused on relaxation and release. Using gentle breathing and body awareness exercises, this segment nurtures a sense of calm and helps you recharge, leaving you with a peaceful mind and body.
Cost:
£35
1 hour pilates flow
Refreshments & Chat
30 mins Release and Relaxation
Location:
Shawford Village Hall
2-4pm, Saturday 30th May 2026
Key benefits of pregnancy pilates.
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Gain a deeper understanding of how these key muscle groups support your body through pregnancy, aiding in both comfort and stability.
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Maintain strength and flexibility to adapt to your body’s natural changes, reducing strain and supporting a smoother pregnancy experience.
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Support good posture to counterbalance the extra weight of pregnancy, helping to prevent discomfort and promote alignment.
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Target areas prone to tension, such as the lower back and pelvis, to relieve common pregnancy aches and improve daily comfort.
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Learn techniques for relaxation and breathing to support a calm mind and body, enhancing your overall sense of wellbeing during pregnancy.