Pregnancy pilates classes for strength and wellbeing.
Safe and supportive pilates for every stage of pregnancy.
Liz’s Pregnancy Pilates classes are designed to support you through every stage of pregnancy, helping you stay strong, reduce discomfort, and prepare for birth. Whether you’re new to Pilates or experienced, these gentle sessions focus on keeping you energised without exhausting you. Liz is a Stott certified Mat Pilates teacher and has done specialised pregnancy specific training with the Australian Physiotherapy & Pilates Institute as well as Stott Pilates.
These classes get booked in advance so please email Liz to join the waiting list. She will then message you before the classes go online.
Prepare for your class
Please wear comfortable, loose clothing. Bare feet are perfect but if you'd rather wear socks, please make sure they're not slippy. Mats and “props” will be provided but feel free to bring your own if you'd prefer.
If no sessions are available to book online, email Liz at info@lizknowles.co.uk to join mid-block or be added to the waiting list for the next available opening.
Cost:
4-8 week blocks £12 per session
Next groups:
7th Sept 2026, 7 sessions
Location/time:
Shawford Village Hall:
Mondays, 18:00
Key benefits of pregnancy pilates.
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Gain a deeper understanding of how these key muscle groups support your body through pregnancy, aiding in both comfort and stability.
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Maintain strength and flexibility to adapt to your body’s natural changes, reducing strain and supporting a smoother pregnancy experience.
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Support good posture to counterbalance the extra weight of pregnancy, helping to prevent discomfort and promote alignment.
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Target areas prone to tension, such as the lower back and pelvis, to relieve common pregnancy aches and improve daily comfort.
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Learn techniques for relaxation and breathing to support a calm mind and body, enhancing your overall sense of wellbeing during pregnancy.
Pregnancy Pilates near Winchester and Shawford.
Liz’s Pilates classes are easily accessible for those in Winchester and Shawford, offering local mums a convenient option for prenatal fitness. Located just a short drive from both areas, these classes are perfect for women looking for expert guidance in a supportive and welcoming environment. The small class sizes ensure individual attention and a personalized approach, helping you stay strong and comfortable throughout your pregnancy.