Specialised Pilates classes to help you feel revitalised throughout your pregnancy
Liz’s Pilates classes are all designed to make you feel good without exhausting you. Whether you’re newly pregnant or almost due, taking up Pilates can help you feel energised and rebalanced. You don’t need to have done any Pilates before. Build core strength to relieve pain during birth and tone your pelvic floor, ready to deliver. Reduce areas of tension to enable relaxation and generate an overall sense of wellbeing.
Pregnancy Pilates classes near Winchester
A Pilates course designed to gently and safely help you through your pregnancy by reducing aches and pains, improving posture and preparing your body for the birth of your baby. Email Liz to join a block part way through or sign up for the block by booking online.
Increase awareness of your pelvic floor and core muscles
Keep you strong and supple to ease the changes that take place during pregnancy
Improve posture
Ease back pain and pelvic girdle pain
Help relaxation, breathing and sense of wellbeing
Please email Liz on info@lizknowles.co.uk if there are no available sessions when you go to book online- you may be able to join mid-block or Liz can put you on the waiting list so you’re the first to know when the sessions can be booked. Classes stop for August but otherwise run year round. Early booking is advisable due to small class size.
COST
4-8 week blocks of classes, priced at £12 per session.
Location/Class times
Monday: Shawford Village Hall 18:00
Next groups: 15th April (no class 6th May) 5 weeks, costing £60
3rd June, 7 weeks costing £84
SPACES AVAILABLE FOR MARCH: please email info@lizknowles.co.uk
Prepare for your class
Please wear comfortable, loose clothing. Most people have bare feet for Pilates but if you'd rather wear socks, please make sure they're not slippy ones. Mats and “props” will be provided but feel free to bring your own if you'd prefer.